Tea smoothie

• 30 ml “Kiwi” puree
• 2/3 cup crushed ice
• 80 g banana
• 120 ml green tea (chilled)

Decor : Kiwi slices.

Cooking method :

• 1. Pre-brew and cool green tea;
• 2. Place all ingredients in a blender bowl;
• 3. Mix until smooth;
• 4. Pour the drink into a glass;
• 5. Decorate.

Tea smoothie - a vitamin mix of kiwi, banana and green tea.

A smoothie is a thick drink, a fruit or vegetable cocktail, whipped until smooth. The main difference between a smoothie and a milkshake is that sugar is not used in its preparation. The main benefit is in its ingredients. The recipe may include green vegetables, chia seeds, avocado and other superfoods - sources of vitamins and minerals.