Berry smoothie with beets

• 10 ml “Black Currant” syrup
• 15 ml “Beetroot” puree
• 15 ml Blueberry puree
• 1 glass of crushed ice
• 30 g blackcurrant s/m
• 120 ml cranberry juice

Decor : Mint inflorescence and beet slices.

Cooking method :

• 1. Place all ingredients in a blender bowl;
• 2. Beat until a homogeneous consistency is obtained;
• 3. Pour into a glass;
• 4. Decorate.

Berry smoothie with beets - a vitamin mix of black currants, beets and blueberries.

A smoothie is a thick drink, a fruit or vegetable cocktail, whipped until smooth. The main difference between a smoothie and a milkshake is that sugar is not used in its preparation. The main benefit is in its ingredients. The recipe may include green vegetables, chia seeds, avocado and other superfoods - sources of vitamins and minerals.