Detox smoothie

• 30 ml “Mango” puree
• 2 g mint
• 10 g kale salad
• 20 g avocado
• 40 g apple
• 200 ml orange juice

Decor : Mint inflorescence and spinach leaves.

Cooking method :

• 1. Place all ingredients in a blender bowl;
• 2. Beat until smooth;
• 3. Pour into a glass;
• 4. Decorate.

Detox smoothie - a vitamin mix of mango, kale lettuce, avocado, apple and orange juice.

A smoothie is a thick drink, a fruit or vegetable cocktail, whipped until smooth. The main difference between a smoothie and a milkshake is that sugar is not used in its preparation. The main benefit is in its ingredients. The recipe may include green vegetables, chia seeds, avocado and other superfoods - sources of vitamins and minerals.