Fruit smoothie with carrots

• 40 ml “Carrot” puree
• lump ice
• ½ banana
• 40 g apple
• 100 ml peach juice

Decor : Mint inflorescence and apple slices.

Cooking method :

• 1. Place all ingredients in a blender bowl;
• 2. Beat until smooth;
• 3. Pour into a glass;
• 4. Decorate.

Fruit smoothie with carrots - a vitamin mix of carrots, apples, bananas and peach juice.

A smoothie is a thick drink, a fruit or vegetable cocktail, whipped until smooth. The main difference between a smoothie and a milkshake is that sugar is not used in its preparation. The main benefit is in its ingredients. The recipe may include green vegetables, chia seeds, avocado and other superfoods - sources of vitamins and minerals.