Smoothie with pear and spinach

• 30 ml ODK “Pear” puree
• 1 glass frappe ice
• 30 g spinach leaves
• 150 ml drinking yoghurt

Decor : Pear slices and spinach leaves.

Cooking method :

1. Place all ingredients in a blender bowl;
2. Beat twice until smooth;
3. Pour into a glass;
4. Decorate.

Serving size : 1 beer glass
Calorie content : 223.5 kcal
Cooking time : 5-6 minutes
Serving container : Libbey “Catalina” beer glass, 355 ml , art. 1120316.

Smoothie with pear and spinach - a vitamin mix of pear, drinking yogurt and spinach leaves.

A smoothie is a thick drink, a fruit or vegetable cocktail, whipped until smooth. The main difference between a smoothie and a milkshake is that sugar is not used in its preparation. The main benefit is in its ingredients. The recipe may include green vegetables, chia seeds, avocado and other superfoods - sources of vitamins and minerals.